Among other things, it is important not to forget that low calorie food Bar Brothers The System inhibits many of the features by Lazar Novovic and Dusan Djolevic of the male body - most clearly expressed by the effect on the background of power and cardio. The body of losing weight dramatically reduces testosterone and leptin increases.
Caloric intake must either be on a normal level, or, in the case of training on muscle growth to be 10-15% higher. Strength training without an additional power supply - a straight road to a decrease in testosterone levels to a minimum.
Ideal nutrition for maximizing the level of testosterone is a diet consisting for 35-40% of calories from fat (according to a balance of various types), a relatively low amount of protein (1.4-1.6 g per kg body weight) and twice the number of correct carbohydrates.
This above-mentioned study showed that the source of nutrients does not make a noticeable difference in the body's hormonal response - consumed plant or animal protein, in fact, does not really matter. Amount of nutrients are much more important.