In addition to the Cruise Control Diet discomfort caused by the accumulation of fat in the abdomen, it is known that it is extremely unhealthy for the individual, cruise control diet food list as well as increased waist circumference has been associated with increased risk for cardiovascular disease, insulin resistance and diabetes.
Reducing belly involves reducing the percentage of body fat, so potentially any weight loss diet can achieve this goal. The type of body shape is largely a matter of heredity. If the primary storage is the belly fat, then that is to be further reduced in weight loss.
The cortisol levels have also been associated with insulin resistance and abdominal obesity. Therefore, stress among other things leads to fat accumulation in the abdomen. Correlation of insulin resistance with increased waist circumference appears bidirectional. In other words, increased waist circumference causes insulin resistance and insulin resistance causes increased waist circumference.
A low glycemic index diet, rich in fruits, vegetables, lean protein sources and whole grain foods, may be the key to uniform fat distribution and a better body image. Diets low glycemic index appears to result in greater fat loss, hence fat from the abdomen.